Burn out

Two weeks

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This week’s post is written by J, a humanitarian aid worker, novelist and prolific blogger whose sites include Tales from the Hood, AidSpeak, and co-creating Stuff Expat Aid Workers Like. To stay up-to-date with J’s aid-related writing, commentary, and fiction, check out his Evil Genius website, facebook and twitter pages. 

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Source: Waters True Value wants you to know how to organize your desk

Two weeks. That’s how long it takes, on average, for the so-called high performing and indispensable aid worker to be forgotten. You know, the one who knew the local language and culture so well they were “practically local”? Or the one who threw the fabulous parties, or the one who always knew who in the host government to ask for what. Or maybe it was the one who—by sheer force of will or expertise—managed to accomplish what no one else had prior.

Everyone else was certain this person was irreplaceable, that the office or programme just could not go on without him or her. And you know what? Within ten working days – just two weeks – their old office or cubicle had already been reassigned, IT had reformatted their old computer, and their old position had either been refilled or their responsibilities divvied up among those left behind.

I once knew a guy who got blindsided by a downsize dressed up as a restructure. It was a shitty way for the organization to move him along, and everyone felt it. Staff were incensed and outraged in the coffee room. He’d had a long and illustrious career. He had Continue reading →

What’s stopping you from stepping back?

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This week’s blog is by Leora Ward, creator of Healing in Service. Leora has worked for many years in the social justice, women’s empowerment, and humanitarian fields.

I recently had a baby. There is nothing like a baby to throw a wrench into life’s pace and plans (at least at the very beginning). I am still trying to get my head around how much longer it takes to “accomplish” anything, or leave the house, or do simple things for that matter. Everything just feels so much harder now and requires more effort.

Last year, I was building a lot of momentum. I was engaging in community meetings and events. I was contributing to important conversations in the humanitarian sector. I was taking courses, attending workshops, and learning from those I most admired. I was speaking, teaching, and facilitating about topics that mattered to me. I was actively in conversation with other women about collaboration on new projects. I was moving forward, with loads of momentum, and purpose.

I was also in the midst of a deep, meaningful, and sometimes confusing, internal conversation about where to situate myself in the women’s movement. Where was I needed? Where did I add the most value? Where could I Continue reading →

Humanitarian book review: Wild Zen

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This post is written by Gemma Houldey and originally appeared on her blog, Life in Crisis, where she shares research and reflections on stress and burnout in aid work. Gemma is an an aid worker, researcher, writer, human rights defender, yogi, conscious explorer, and activist. Follow her on Twitter @AidSoulSearch. 

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Carl Jung (1875-1961). Source: brewminate.com

I recently finished reading the book Wild Zen: An Inner Roadmap to Humanity by Claire Higgins, which charts the experiences of humanitarian workers, including herself, and others who have undergone – and been transformed by – trauma, violence and other forms of extreme suffering.

Claire worked for more than ten years on humanitarian and human rights programmes, and now works as an executive coach. She has tested and trained in many different therapeutic methods as a means to healing herself as well as others; and Carl Jung’s twelve archetypes, which are the guideposts for this book, is one such method. In the book we learn about archetypes such as the Caregiver, the Explorer (also known as the Adventurer or Seeker), the Warrior (also known as the Hero) and the Sage through the eyes of some of the people Clare meets. These include a humanitarian worker who was shot in Chechnya, a bowel cancer survivor, a former political prisoner and several Continue reading →

Between Two Worlds

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This post is written by Jennifer L. Robinson. Follow her on Twitter or Instagram at @thepenofjen.

Between Two Worlds Jennifer

The author with her brother somewhere on the road. Credit: Jennifer Robinson

When I left Iraq in the spring of 2016 after two full years responding to the Syrian refugee crisis and later to the overwhelming wave of internally displaced people from Mosul, I felt certain that I was done for a while. I knew I wanted a break and could commit to taking one. During that break I would learn to quiet myself, find my center, and focus on a season of creativity. When I said goodbye to my colleagues, I didn’t plan on seeing any of them for at least a year.

My dad picked me up from the airport in San Diego in a new (used) Mercedes, which we filled with the smell of fast food tacos. On the ride home, we chatted about my flight and the weather in Erbil, his work and latest golf scores. My dad was giving me the space to talk if I wanted; I was waiting for a question. After a few minutes we both decided to Continue reading →

Healing from toxic stress

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This blog is written by Minna Järvenpää.  For Minna, yoga and meditation have played a key role in regaining inner balance. She is now finding ways to share the tools she learned, through Tools for Inner Peace, which promotes the mental and emotional wellbeing of aid workers, journalists and other frontline professionals.

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First snow on the main bridge in Mitrovica. Source: Wikimedia Commons

Somewhere along a decade-long road from Sarajevo to Kabul I started tilting out of balance – as a result of toxic levels of stress.

The tipping point came on a day of rioting in Mitrovica on 17 March 2004. Nineteen people were killed that day and two hundred hospitalised. I was the ‘Mayor’ of Mitrovica, appointed by the UN in Kosovo as caretaker when the Serbs of the divided town refused to vote. I had seen the violence coming but had been unable to convince those who could have prevented it to act. During the months after leaving Kosovo, I sat and stared out at the Adriatic sea, until the images of that day blurred along with the remembered smell of tear-gas and the sound of bullets ricocheting from the trees.

Already in the lead-up to the violence, I had developed brutal insomnia and started lashing out at people in a state of exhausted dysfunction. The only times I remember experiencing real relaxation in the months before March 2004 were when a friend and colleague in Mitrovica dragged me along to a yoga class.

In the aftermath, when I began suffering from hypervigilance (every car on the road was potentially out to run me over) and avoiding people and conversations that would trigger Continue reading →

Maternity and mortality

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This post was written by an anonymous Missing in the Mission blogger on July 30, 2016. The views expressed are those of the author and not of any aid organizations.
Kunduz intensive care unit

“August 2013: Files lie on a desk at the ICU of Kunduz Trauma Center. Photo: Mikhail Galustov” Source: What Was Lost in the Kunduz Hospital Attack by MSF-USA on Medium.com.

A maternity hospital we are supporting in Northwest Syria was bombed last Friday. I found out in a series of emails from colleagues Saturday morning, with links to gut wrenching news coverage. My Syrian colleagues confirmed the events with cell phone photos and videos sent through WhatsApp and Skype.

Health facilities being targeted in war zones with air strikes isn’t front-page news anymore. While I was supporting the Syrian team in Turkey last month, we had a team meeting on the 28th of June. The security update announced that in the month of June there had been 27 attacks on health centers in Syria so far—one a day. Attacks on health facilities are also not unique to the hell that is the war in Syria right now. Conservative reporting by the WHO found 57 attacks on health care in 17 countries during the 3 months between January 1 and March 31, 2016. Nor are the perpetrators of these health care Continue reading →