Follow the light

By Megan Nobert

Megan Nobert is a Canadian-born lawyer and humanitarian aid worker. She is currently the Founder and Director of Report the Abuse, the first global NGO created to address sexual violence against humanitarian aid workers.

woods-690415_960_720

Source: Pixabay.com, Creative Commons CC0

Expectations are a strange, terrifying and exhilarating thing.

Two years ago, broken, damaged and in tears, I made the decision to speak publicly about my experience with sexual violence while working in South Sudan. There is a distinct chance that I was not quite prepared to speak publicly, barely grappling with the experience myself and having just told my family about the rape. Perhaps I would never have been prepared for the changes that this decision would bring.

Speaking to the media exposed me in a number of ways. It has meant that every time I walk into a room now, there is a significant chance that someone knows the details of the most intimate moment in my life. It means that dating is now a minefield. And it means that on any given day – at any meeting, party or event – another humanitarian will pull me to the side to tell me about their own experience with sexual violence. Hundreds of  Continue reading

Advertisements

Humanitarian book review: Wild Zen

This post is written by Gemma Houldey and originally appeared on her blog, Life in Crisis, where she shares research and reflections on stress and burnout in aid work. Gemma is an an aid worker, researcher, writer, human rights defender, yogi, conscious explorer, and activist. Follow her on Twitter @AidSoulSearch. 

Jung03

Carl Jung (1875-1961). Source: brewminate.com

I recently finished reading the book Wild Zen: An Inner Roadmap to Humanity by Claire Higgins, which charts the experiences of humanitarian workers, including herself, and others who have undergone – and been transformed by – trauma, violence and other forms of extreme suffering.

Claire worked for more than ten years on humanitarian and human rights programmes, and now works as an executive coach. She has tested and trained in many different therapeutic methods as a means to healing herself as well as others; and Carl Jung’s twelve archetypes, which are the guideposts for this book, is one such method. In the book we learn about archetypes such as the Caregiver, the Explorer (also known as the Adventurer or Seeker), the Warrior (also known as the Hero) and the Sage through the eyes of some of the people Clare meets. These include a humanitarian worker who was shot in Chechnya, a bowel cancer survivor, a former political prisoner and several Continue reading

Between Two Worlds

This post is written by Jennifer L. Robinson. Follow her on Twitter or Instagram at @thepenofjen.

Between Two Worlds Jennifer

The author with her brother somewhere on the road. Credit: Jennifer Robinson

When I left Iraq in the spring of 2016 after two full years responding to the Syrian refugee crisis and later to the overwhelming wave of internally displaced people from Mosul, I felt certain that I was done for a while. I knew I wanted a break and could commit to taking one. During that break I would learn to quiet myself, find my center, and focus on a season of creativity. When I said goodbye to my colleagues, I didn’t plan on seeing any of them for at least a year.

My dad picked me up from the airport in San Diego in a new (used) Mercedes, which we filled with the smell of fast food tacos. On the ride home, we chatted about my flight and the weather in Erbil, his work and latest golf scores. My dad was giving me the space to talk if I wanted; I was waiting for a question. After a few minutes we both decided to Continue reading

Healing from toxic stress

This blog is written by Minna Järvenpää.  For Minna, yoga and meditation have played a key role in regaining inner balance. She is now finding ways to share the tools she learned, through Tools for Inner Peace, which promotes the mental and emotional wellbeing of aid workers, journalists and other frontline professionals.

first_snow_on_the_main_bridge_in_mitrovica

First snow on the main bridge in Mitrovica. Source: Wikimedia Commons

Somewhere along a decade-long road from Sarajevo to Kabul I started tilting out of balance – as a result of toxic levels of stress.

The tipping point came on a day of rioting in Mitrovica on 17 March 2004. Nineteen people were killed that day and two hundred hospitalised. I was the ‘Mayor’ of Mitrovica, appointed by the UN in Kosovo as caretaker when the Serbs of the divided town refused to vote. I had seen the violence coming but had been unable to convince those who could have prevented it to act. During the months after leaving Kosovo, I sat and stared out at the Adriatic sea, until the images of that day blurred along with the remembered smell of tear-gas and the sound of bullets ricocheting from the trees.

Already in the lead-up to the violence, I had developed brutal insomnia and started lashing out at people in a state of exhausted dysfunction. The only times I remember experiencing real relaxation in the months before March 2004 were when a friend and colleague in Mitrovica dragged me along to a yoga class.

In the aftermath, when I began suffering from hypervigilance (every car on the road was potentially out to run me over) and avoiding people and conversations that would trigger Continue reading

Exhale on 2016.

Exhale.  We made it.  We’re in 2017.  The churning jowls of last year didn’t devour all of us, even if they ground our souls to gristle.

Why did 2016 feel so existentially threatening?  For those of us involved in international affairs, especially humanitarianism, the broad political trends were hard not to take personally.  Brexit was a stunning reminder—a wake-up call?—that growing global cooperation is by no means a given; many components of the Leave Campaign demonstrated the power of xenophobic falsehoods, fear-fueled hatreds that then reared their ugly heads time and time again throughout the Republican campaign for the American presidency.  As these efforts and others, like the “no” vote for Colombian peace, drew to their nasty, lamentable ends, we became increasingly distrustful of those around us: are my neighbors closet xenophobes?  Are my friends secretly racist?  What do my family members really think?  The gap between public polls and private voting booths left us wondering if civility had crumbled behind closed doors.  The loss of trust was one of 2016’s greatest casualties.

As humanitarian aid and international development workers, we were right to take far-right political campaigns personally: they targeted our livelihoods, which reflect core sets Continue reading

My Dark Night of the Soul in Aid Work, Part II

This week an anonymous Missing in the Mission blogger shares what she terms her ‘dark night of the soul’, in the second of a two-part post. Grief can be scariest when it seemingly erupts out of nowhere, yet refuses to be stemmed.

Read Part I here.

francesca-belardini_4

Original artwork by Francesca Belardini Arte.

Fast forward to August 2012. My dark night of the soul had been triggered, I believe, by a Qi Master I just happened to be put in touch with through an advert I’d seen offering 40% off an acupressure treatment. The Qi Master had massaged gently around various parts of my body before telling me with a look of concern on her face that I appeared to be holding in a lot of anger, as my liver was extremely blocked.

According to eastern medical traditions, which she’d studied and followed for years, blockages in the body prevent the circulation of vital energy known as ‘qi’ (chi) which in turn can have a deep effect on our emotional wellbeing. Unlike Western medical sciences and their propensity to isolate pain to one particular area of the body from which it originates, Eastern traditions see the body as a whole, with qi acting to ignite every part of our being, determining our mental, physical and spiritual health.

I went home from my massage slightly baffled, both by what the Qi Master had told me and by the unfamiliar pain I’d felt when she was massaging my midriff and abdominal Continue reading

My Dark Night of the Soul in Aid Work (Part I)

This week an anonymous Missing in the Mission blogger shares what she terms her ‘dark night of the soul’, in the first of a two-part post. Grief can be scariest when it seemingly erupts out of nowhere, yet refuses to be stemmed. 

francesca-belardini_3

Original artwork by Francesca Belardini Arte.

August 2012. In the UK, it was the summer of the Olympics, of the Queen’s golden jubilee, of jet streams that interrupted every sunny day with sudden downpours. It was also the year when the world was supposed to come to an end, when the planets were to come into total alignment with the sun – an astrological event occurring only every few million years – and when we were to move beyond the technology, modernism and cold logic of the last few hundred years and towards a state of deeper consciousness, more connected to the earth and humanity.

That month found me in my small box room in my parents’ house, in hysterical tears. The tears were so uncontrollable for so many days and weeks, that I could be anywhere – not just in the quiet solitude of my bedroom – and I would start welling up with sadness and despair. I could be on the bus, or in a shop, or sitting at dinner with my family, and I would have to start choking back the wave that came rushing in; Oh no, not now…now is not the Continue reading