Self care: A building block for the revolution

Why self- and community care is no longer a “nice-to-have.”

This guest post is written by Jennifer Lentfer. Jennifer is a poet, leadership coach in the global development sector, the creator of the blog how-matters.org, and an advisory circle member of Healing Solidarity. Join Healing Solidarity’s 2021 conference “Making different choices,” a virtual space with collective care sessions and “in-between conversations” dedicated to re-imagining international aid and development starting Monday, October 11th through Friday, October 15th, 2021. More information and sign-up at healingsolidarity.org.

Image from a self-care guide for youth created by ArtReach.

I could feel the anxiety mount as I returned to my inbox after only a half hour meeting and found 10 new emails. In the past, I would have pushed past that feeling, ignored it, kept working, worked late to respond to everything. Instead, in this moment, I chose to walk away and wrote myself a mantra for when it happens again.

Because it will happen again.

My struggles with self care, which I wrote about on my blog in 2016, show you the transformation I’m courting. Simpler times, 2016. No insurgents storming the capital or despotic leaders living down the street from me in Washington, D.C. then. Not yet the #AidToo upsurges, the COVID-19 pandemic, nor the global #BlackLivesMatter uprisings. Not yet a media landscape that magnifies fear and foments polarization 24/7.

Now it seems that the stakes have been raised. Self care is no longer a luxury, nor is it even negotiable. It is, as Audre Lorde explained, resistance. She wrote, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

In a world that does not fully recognize my humanity, taking care of myself and extending that care to others in my community is revolution.

And the revolution doesn’t come easy, nor quickly. At this point, if I don’t carve out enough recharge time for myself, my work and my writing struggles. But more importantly, my entire team struggles then too. We’re in this together, after all.

Self-care for me now is ultimately about self-love. Community care (what most of us really need – belonging, safety, to feel less alone) is ultimately about being in relationship – showing love to each other, being willing to admit that we can’t do everything ourselves, and allowing ourselves to be cared for by others.

Do we need so much “self-care” if we’re no longer living in isolated, self-centered ways?

My work is often to disrupt and complicate narratives that portray the “hyper,” escapist expat aid worker or the nonprofit martyr/savior archetype with “helping profession syndrome,” but still, some deeper questions are required. When I love myself, when I allow my community to love me, I can admit that all that overworking helped cover up a lot of experiences and feelings from which I was running.

In many places where the political, environmental, economic threats and issues are so acute, there is no safety.

Turns out there never was.

But thank goodness, I am loved. And now I have this mantra to remind me of that:

Let me rest in my overwhelm.
Let me shift these thought patterns.
There is enough.
Enough time.
Enough resources.
Enough creativity.
Enough joy.
For me. For us.
I am not diminished by the enormity of suffering and inequality around me.
I am not diminished by the requests coming my way.
And I need not aim to be indispensable. I already am.
Let me aim for optimal functioning, with love, with enthusiasm, with spaciousness, with enoughness, with creation and community at the center.
Every time those shrinking thoughts creep up, guide me Lord/Universe/Gaia to walk away, regroup, feel into the possible, and return, return, return.
I am love.
I am fierce, mother love.
I am open, innocent, child love.
I am not defined by requests of me. I am guided by the vision we are bringing forth. I am living into a new world.
We are redefining.
I can see what’s possible.
All the rest are details.

Impossible Decisions

This post is by Adam Tousley, who currently works for an INGO in northern Iraq.

Buddhist protests_crop

Photo provided by author; source unknown.

On 25 August 2017 in Maungdaw Town, Northern Rakhine State (NRS), Burma, I was planning to go for a run at 6:00 AM.  The day before, the United Nations Department of Safety & Security, who were a three-hour boat ride away, stated that despite the heightened tension between the Rohingya and Rakhine communities there was nothing overly concerning. Instead I woke up at 3:00 AM to a large exchange of gunfire outside my INGO guest house.

There is a common nightmare for some people finding themselves naked in public places.  Take it from me; waking up semi-naked in a gunfight in Burma is far worse, especially if you’re a bearded pasty white dude.  Our buildings were targeted by small arms gunfire, and my organization was singled out for attack on social media (thanks Facebook).  After two days in hibernation my colleagues and I were directed to evacuate.

No one can be fully prepared to lead a base through evacuation in a rapid onset emergency.  For those who have, you may remember the frustration in finding a carefully developed evacuation plan was not as developed as you had envisioned (at least I hope I’m not the only one).  What had been the worst-case scenario on your risk assessment yesterday was the reality today.  The road you could run on yesterday is now Continue reading

Policy, practice, and poetry

This post is written by Jennifer Lentfer. Jennifer is the creator of the blog how-matters.org and Director of Communications at Thousand Currents. This week, she joins 21 other diverse speakers at Healing Solidarity, a free online conference posing critical questions about healing, inequity, exhaustion, and challenging power structures in international aid and development. Join the conversation at healingsolidarity.org and follow #HealingSolidarity.

Practice-Solidarity

People are waking up to big issues in international aid. Now what?  Image from the Association for Women’s Rights in Development (AWID) #PracticeSolidarity campaign 

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A journalist recently asked me, “Do you know anyone who would be willing to go on the record as resistant to change?”

“Good luck,” I thought. Institutional bodies are adept at portraying its leaders as on trend and non-controversial, and no self-respecting do-gooder is going to oppose more racial and gender diversity outright at this time in our history. However I constantly encounter “good people” who may or may not be aware of the white privilege and supremacy that runs through aid institutions, or who haven’t developed the personal resiliency to talk openly about the historical origins of our sector and the political and identity-driven realities that affect every aspect of our day-to-day work.

Policies that support diversity and inclusion are in place. What we now have to shift is the practice. For people with positional power and for those with privilege, this may  Continue reading

Listen.

Over the past few months, we’ve been listening. Deeply, actively listening. To the multitude of voices that have been silenced for far, far too long.

This International Women’s Day began with a headline from the Guardian that screamed: ‘You need to hear us’: over 1,000 female aid workers urge reform in open letterAlexia Pepper de Caires, one of the organizers of the letter alongside Sarah Martin, Danielle Spencer and Anne Quesney, sums up their motivation succinctly: “The whole point of the letter is, ‘You need to hear us, because we’re the ones who are telling you what’s happening.'” The letter calls for “fundamental reforms to shift the patriarchal bias in aid” and is signed by over a thousand women in 81 countries.

An easy ask? No. But if anyone is up for the task, these 1,000+ women spread around the globe are. I am. If gun rights activism in the US is anything to judge by, the next generation of aid workers surely is. The women you say hello to in the hallway, or grab drinks with after work, or report to, or that report to you, the women with whom you exchange all-knowing glances at the coordination meetings, definitely are.

As we wrote in 2015:

There is solidarity here. And a growing space in which people feel empowered to speak with louder and louder voices about practices that have, up to now, been considered “part of what you signed up for.” These are the words of a friend’s boss when employees asked, three times, about staff well-being during a global all-staff meeting.

My friend’s boss is wrong. He doesn’t yet realize that we have already been carried farther down along the shore than we realized. Not only by our own small strokes in the big blue sea, but also by the undercurrent of others’ actions and testimonies, which grow stronger and wider as they join with other currents. A sea change is underway.

Yes, it’s tempting to  Continue reading

Cake & commitment

It’s been a long time since our last post. So long, we considered closing our proverbial doors—with a big thanks to all of you for sharing your words, and reading and sharing the words of others.

It was at that very moment that a post first sent in February re-surfaced, after a deep-dive to the hidden corners of gmail, where it lay dormant for 9 months. The author is still eager to share it and the piece (unfortunately, given the subject) is still relevant. Online next week.

Next, a fierce woman street artist reached out to offer her artistic services to design a logo + some merchandise for Missing in the Mission. In time for the holidays, with the idea of raising money for a cause of our choice. Stay tuned.

And an experienced aid worker, on her way back from responding to the Rohingya crisis in Bangladesh, asked if she could share Continue reading

Exhale on 2016.

Exhale.  We made it.  We’re in 2017.  The churning jowls of last year didn’t devour all of us, even if they ground our souls to gristle.

Why did 2016 feel so existentially threatening?  For those of us involved in international affairs, especially humanitarianism, the broad political trends were hard not to take personally.  Brexit was a stunning reminder—a wake-up call?—that growing global cooperation is by no means a given; many components of the Leave Campaign demonstrated the power of xenophobic falsehoods, fear-fueled hatreds that then reared their ugly heads time and time again throughout the Republican campaign for the American presidency.  As these efforts and others, like the “no” vote for Colombian peace, drew to their nasty, lamentable ends, we became increasingly distrustful of those around us: are my neighbors closet xenophobes?  Are my friends secretly racist?  What do my family members really think?  The gap between public polls and private voting booths left us wondering if civility had crumbled behind closed doors.  The loss of trust was one of 2016’s greatest casualties.

As humanitarian aid and international development workers, we were right to take far-right political campaigns personally: they targeted our livelihoods, which reflect core sets Continue reading

Writing to Save Our Lives

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Is anyone reading me?  Source: http://static.guim.co.uk

Writing is a matter of life and death.  I sincerely believe that.  If you do not, consider what it meant for a person’s name to be written—or not—on Schindler’s list.  If writing were not so grave, governments would not target journalists with such chilling zeal.  Words are power, and we face a moral obligation to harness them with as much heart and conscience as we can.

As crucial as I know the act of writing to be—a godsend for humanitarians and, we hope, a salve for readers—I marvel and sometimes despair at how much we are writing about so little.  My natural inclination should be to support the proliferation of the written word.  But when The Guardian published a “call to arms” last month, calling for an end to the “report writing madness,” I raised the pitchfork.  We are writing into the void.  When I Continue reading