Humanitarian well-being

Self care: A building block for the revolution

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Why self- and community care is no longer a “nice-to-have.”

This guest post is written by Jennifer Lentfer. Jennifer is a poet, leadership coach in the global development sector, the creator of the blog how-matters.org, and an advisory circle member of Healing Solidarity. Join Healing Solidarity’s 2021 conference “Making different choices,” a virtual space with collective care sessions and “in-between conversations” dedicated to re-imagining international aid and development starting Monday, October 11th through Friday, October 15th, 2021. More information and sign-up at healingsolidarity.org.

Image from a self-care guide for youth created by ArtReach.

I could feel the anxiety mount as I returned to my inbox after only a half hour meeting and found 10 new emails. In the past, I would have pushed past that feeling, ignored it, kept working, worked late to respond to everything. Instead, in this moment, I chose to walk away and wrote myself a mantra for when it happens again.

Because it will happen again.

My struggles with self care, which I wrote about on my blog in 2016, show you the transformation I’m courting. Simpler times, 2016. No insurgents storming the capital or despotic leaders living down the street from me in Washington, D.C. then. Not yet the #AidToo upsurges, the COVID-19 pandemic, nor the global #BlackLivesMatter uprisings. Not yet a media landscape that magnifies fear and foments polarization 24/7.

Now it seems that the stakes have been raised. Self care is no longer a luxury, nor is it even negotiable. It is, as Audre Lorde explained, resistance. She wrote, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

In a world that does not fully recognize my humanity, taking care of myself and extending that care to others in my community is revolution.

And the revolution doesn’t come easy, nor quickly. At this point, if I don’t carve out enough recharge time for myself, my work and my writing struggles. But more importantly, my entire team struggles then too. We’re in this together, after all.

Self-care for me now is ultimately about self-love. Community care (what most of us really need – belonging, safety, to feel less alone) is ultimately about being in relationship – showing love to each other, being willing to admit that we can’t do everything ourselves, and allowing ourselves to be cared for by others.

Do we need so much “self-care” if we’re no longer living in isolated, self-centered ways?

My work is often to disrupt and complicate narratives that portray the “hyper,” escapist expat aid worker or the nonprofit martyr/savior archetype with “helping profession syndrome,” but still, some deeper questions are required. When I love myself, when I allow my community to love me, I can admit that all that overworking helped cover up a lot of experiences and feelings from which I was running.

In many places where the political, environmental, economic threats and issues are so acute, there is no safety.

Turns out there never was.

But thank goodness, I am loved. And now I have this mantra to remind me of that:

Let me rest in my overwhelm.
Let me shift these thought patterns.
There is enough.
Enough time.
Enough resources.
Enough creativity.
Enough joy.
For me. For us.
I am not diminished by the enormity of suffering and inequality around me.
I am not diminished by the requests coming my way.
And I need not aim to be indispensable. I already am.
Let me aim for optimal functioning, with love, with enthusiasm, with spaciousness, with enoughness, with creation and community at the center.
Every time those shrinking thoughts creep up, guide me Lord/Universe/Gaia to walk away, regroup, feel into the possible, and return, return, return.
I am love.
I am fierce, mother love.
I am open, innocent, child love.
I am not defined by requests of me. I am guided by the vision we are bringing forth. I am living into a new world.
We are redefining.
I can see what’s possible.
All the rest are details.

Two weeks

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This week’s post is written by J, a humanitarian aid worker, novelist and prolific blogger whose sites include Tales from the Hood, AidSpeak, and co-creating Stuff Expat Aid Workers Like. To stay up-to-date with J’s aid-related writing, commentary, and fiction, check out his Evil Genius website, facebook and twitter pages. 

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Source: Waters True Value wants you to know how to organize your desk

Two weeks. That’s how long it takes, on average, for the so-called high performing and indispensable aid worker to be forgotten. You know, the one who knew the local language and culture so well they were “practically local”? Or the one who threw the fabulous parties, or the one who always knew who in the host government to ask for what. Or maybe it was the one who—by sheer force of will or expertise—managed to accomplish what no one else had prior.

Everyone else was certain this person was irreplaceable, that the office or programme just could not go on without him or her. And you know what? Within ten working days – just two weeks – their old office or cubicle had already been reassigned, IT had reformatted their old computer, and their old position had either been refilled or their responsibilities divvied up among those left behind.

I once knew a guy who got blindsided by a downsize dressed up as a restructure. It was a shitty way for the organization to move him along, and everyone felt it. Staff were incensed and outraged in the coffee room. He’d had a long and illustrious career. He had Continue reading →

What’s stopping you from stepping back?

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This week’s blog is by Leora Ward, creator of Healing in Service. Leora has worked for many years in the social justice, women’s empowerment, and humanitarian fields.

I recently had a baby. There is nothing like a baby to throw a wrench into life’s pace and plans (at least at the very beginning). I am still trying to get my head around how much longer it takes to “accomplish” anything, or leave the house, or do simple things for that matter. Everything just feels so much harder now and requires more effort.

Last year, I was building a lot of momentum. I was engaging in community meetings and events. I was contributing to important conversations in the humanitarian sector. I was taking courses, attending workshops, and learning from those I most admired. I was speaking, teaching, and facilitating about topics that mattered to me. I was actively in conversation with other women about collaboration on new projects. I was moving forward, with loads of momentum, and purpose.

I was also in the midst of a deep, meaningful, and sometimes confusing, internal conversation about where to situate myself in the women’s movement. Where was I needed? Where did I add the most value? Where could I Continue reading →

Listen.

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Over the past few months, we’ve been listening. Deeply, actively listening. To the multitude of voices that have been silenced for far, far too long.

This International Women’s Day began with a headline from the Guardian that screamed: ‘You need to hear us’: over 1,000 female aid workers urge reform in open letter. Alexia Pepper de Caires, one of the organizers of the letter alongside Sarah Martin, Danielle Spencer and Anne Quesney, sums up their motivation succinctly: “The whole point of the letter is, ‘You need to hear us, because we’re the ones who are telling you what’s happening.'” The letter calls for “fundamental reforms to shift the patriarchal bias in aid” and is signed by over a thousand women in 81 countries.

An easy ask? No. But if anyone is up for the task, these 1,000+ women spread around the globe are. I am. If gun rights activism in the US is anything to judge by, the next generation of aid workers surely is. The women you say hello to in the hallway, or grab drinks with after work, or report to, or that report to you, the women with whom you exchange all-knowing glances at the coordination meetings, definitely are.

As we wrote in 2015:

There is solidarity here. And a growing space in which people feel empowered to speak with louder and louder voices about practices that have, up to now, been considered “part of what you signed up for.” These are the words of a friend’s boss when employees asked, three times, about staff well-being during a global all-staff meeting.

My friend’s boss is wrong. He doesn’t yet realize that we have already been carried farther down along the shore than we realized. Not only by our own small strokes in the big blue sea, but also by the undercurrent of others’ actions and testimonies, which grow stronger and wider as they join with other currents. A sea change is underway.

Yes, it’s tempting to  Continue reading →

Follow the light

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By Megan Nobert

Megan Nobert is a Canadian-born lawyer and humanitarian aid worker. She is currently the Founder and Director of Report the Abuse, the first global NGO created to address sexual violence against humanitarian aid workers.

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Source: Pixabay.com, Creative Commons CC0

Expectations are a strange, terrifying and exhilarating thing.

Two years ago, broken, damaged and in tears, I made the decision to speak publicly about my experience with sexual violence while working in South Sudan. There is a distinct chance that I was not quite prepared to speak publicly, barely grappling with the experience myself and having just told my family about the rape. Perhaps I would never have been prepared for the changes that this decision would bring.

Speaking to the media exposed me in a number of ways. It has meant that every time I walk into a room now, there is a significant chance that someone knows the details of the most intimate moment in my life. It means that dating is now a minefield. And it means that on any given day – at any meeting, party or event – another humanitarian will pull me to the side to tell me about their own experience with sexual violence. Hundreds of  Continue reading →

Humanitarian book review: Wild Zen

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This post is written by Gemma Houldey and originally appeared on her blog, Life in Crisis, where she shares research and reflections on stress and burnout in aid work. Gemma is an an aid worker, researcher, writer, human rights defender, yogi, conscious explorer, and activist. Follow her on Twitter @AidSoulSearch. 

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Carl Jung (1875-1961). Source: brewminate.com

I recently finished reading the book Wild Zen: An Inner Roadmap to Humanity by Claire Higgins, which charts the experiences of humanitarian workers, including herself, and others who have undergone – and been transformed by – trauma, violence and other forms of extreme suffering.

Claire worked for more than ten years on humanitarian and human rights programmes, and now works as an executive coach. She has tested and trained in many different therapeutic methods as a means to healing herself as well as others; and Carl Jung’s twelve archetypes, which are the guideposts for this book, is one such method. In the book we learn about archetypes such as the Caregiver, the Explorer (also known as the Adventurer or Seeker), the Warrior (also known as the Hero) and the Sage through the eyes of some of the people Clare meets. These include a humanitarian worker who was shot in Chechnya, a bowel cancer survivor, a former political prisoner and several Continue reading →

Between Two Worlds

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This post is written by Jennifer L. Robinson. Follow her on Twitter or Instagram at @thepenofjen.

Between Two Worlds Jennifer

The author with her brother somewhere on the road. Credit: Jennifer Robinson

When I left Iraq in the spring of 2016 after two full years responding to the Syrian refugee crisis and later to the overwhelming wave of internally displaced people from Mosul, I felt certain that I was done for a while. I knew I wanted a break and could commit to taking one. During that break I would learn to quiet myself, find my center, and focus on a season of creativity. When I said goodbye to my colleagues, I didn’t plan on seeing any of them for at least a year.

My dad picked me up from the airport in San Diego in a new (used) Mercedes, which we filled with the smell of fast food tacos. On the ride home, we chatted about my flight and the weather in Erbil, his work and latest golf scores. My dad was giving me the space to talk if I wanted; I was waiting for a question. After a few minutes we both decided to Continue reading →

Know Your Why

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This post is written by Leora Ward. Leora is an aid worker and life coach who supports women in the humanitarian and caring professions through her organization, Healing in Service.

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Leora Ward of Healing in Service

I was 24 when I first started working in West Africa, 25 when I moved to northern Uganda, and 26 when I took my first job in Darfur, Sudan. At the time, I got many comments from family and friends about my choice and decision to move so far away, to a war-torn country nonetheless. Some people found it idealistic, others thought it was “cute”, and then others called me a bleeding heart. I didn’t really take it personally at the time and never responded. The fact is that I didn’t have the words at that point to truly explain WHY I went into the humanitarian field. And, ever since then, I have bounced between altruistic responses about wanting to create a better world, to savior-like ones that sound something like, “well, someone’s got to do it!”

It wasn’t until much later that something clicked. I have coached women in the humanitarian and development fields for almost 2 years now. In doing so, I have gotten to know myself better and also understand the real reasons WHY we do this work. It seems Continue reading →

Healing from toxic stress

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This blog is written by Minna Järvenpää.  For Minna, yoga and meditation have played a key role in regaining inner balance. She is now finding ways to share the tools she learned, through Tools for Inner Peace, which promotes the mental and emotional wellbeing of aid workers, journalists and other frontline professionals.

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First snow on the main bridge in Mitrovica. Source: Wikimedia Commons

Somewhere along a decade-long road from Sarajevo to Kabul I started tilting out of balance – as a result of toxic levels of stress.

The tipping point came on a day of rioting in Mitrovica on 17 March 2004. Nineteen people were killed that day and two hundred hospitalised. I was the ‘Mayor’ of Mitrovica, appointed by the UN in Kosovo as caretaker when the Serbs of the divided town refused to vote. I had seen the violence coming but had been unable to convince those who could have prevented it to act. During the months after leaving Kosovo, I sat and stared out at the Adriatic sea, until the images of that day blurred along with the remembered smell of tear-gas and the sound of bullets ricocheting from the trees.

Already in the lead-up to the violence, I had developed brutal insomnia and started lashing out at people in a state of exhausted dysfunction. The only times I remember experiencing real relaxation in the months before March 2004 were when a friend and colleague in Mitrovica dragged me along to a yoga class.

In the aftermath, when I began suffering from hypervigilance (every car on the road was potentially out to run me over) and avoiding people and conversations that would trigger Continue reading →

Black Box

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A ‘black box’ is actually orange.  Photo credit: http://mentalfloss.com/article/24904/whats-deal-black-box

I recently had dinner with a friend who was passing through town for a few days. We worked in DR Congo together six years ago and have only seen each other once or twice since, so it was a nice surprise to hear from her. We went out for a long catch-up dinner, with wine and appetizers and a checkered tablecloth. At some point–don’t ask me how–the subject of panic rooms came up. She looked at me and said, “Yeah, and I told her the only time I’ve used one was with you, in North Kivu, when there was so much shooting and we had to lock ourselves in the panic room with the radios and sleep there all night.”

And I… had.totally.forgotten.about.that.

Of course, after a few minutes of drawing a blank and trying to look like I wasn’t drawing a blank, the memories came rushing back at me: Having to quickly move the hibernation Continue reading →