Healing from toxic stress

This blog is written by Minna Järvenpää.  For Minna, yoga and meditation have played a key role in regaining inner balance. She is now finding ways to share the tools she learned, through Tools for Inner Peace, which promotes the mental and emotional wellbeing of aid workers, journalists and other frontline professionals.

first_snow_on_the_main_bridge_in_mitrovica

First snow on the main bridge in Mitrovica. Source: Wikimedia Commons

Somewhere along a decade-long road from Sarajevo to Kabul I started tilting out of balance – as a result of toxic levels of stress.

The tipping point came on a day of rioting in Mitrovica on 17 March 2004. Nineteen people were killed that day and two hundred hospitalised. I was the ‘Mayor’ of Mitrovica, appointed by the UN in Kosovo as caretaker when the Serbs of the divided town refused to vote. I had seen the violence coming but had been unable to convince those who could have prevented it to act. During the months after leaving Kosovo, I sat and stared out at the Adriatic sea, until the images of that day blurred along with the remembered smell of tear-gas and the sound of bullets ricocheting from the trees.

Already in the lead-up to the violence, I had developed brutal insomnia and started lashing out at people in a state of exhausted dysfunction. The only times I remember experiencing real relaxation in the months before March 2004 were when a friend and colleague in Mitrovica dragged me along to a yoga class.

In the aftermath, when I began suffering from hypervigilance (every car on the road was potentially out to run me over) and avoiding people and conversations that would trigger Continue reading

The Liebster Award

LiebsterAward.pngPeer support is what we’re all about, so how lovely to receive a message from PoojaG — a prolific young blogger who writes Lifesfinewhine — saying that she nominated Missing in the Mission for something called a Liebster Award. Which is a bit like a chain letter circa 2004 but then you give it a chance and realize… it’s kinda fun.

The Liebster is given by one blogger to another. It’s not officially judged or based on any criteria other than wanting to show support, encourage newer blogs, and spice things up with some personal questions. The rules vary but in general getting a Liebster means 3 things: answering questions posed by the person who nominated you, nominating other (preferably less-established) blogs, and writing questions for them to answer.

This week’s post will be a bit different but we hope you enjoy it all the same.

PoojaG asked:

1. Who inspired you to start blogging?

The very first blog I remember reading is Sleepless in Sudan, during my first overseas mission as an aid worker in Darfur. It was truly a radical thing to have a blog, even an anonymous one, in that environment. To bear witness to the things one would see and hear, in a country where this could easily get you expelled (ask Jan Pronk). It was also Continue reading